Date: 2024-08-22
AO: olympus
Q: Hightower
PAX: K-Pop, 5K, Po, Crop Duster, Peanuts, Toolbox, Blue Steel, Gadget, Pop Fly, Monk, NOAA, Higgins, Mounthe FNGs: None
COUNT: 14
WARMUP:
Dynamic stretching, then fellowship jog into rear courtyard to stretch a bit more.
THE THANG:
Fellowship jog towards Lake Braddock, stopping a few times for merkins, air press, calf raises, and more merkins. Total we got in around 2.5 miles.
MARY:
LBS & Penguin taps
ANNOUNCEMENTS:
2F tonight at Glory Days
Sept 11 stair climb
Prayers for Doodles, Dunder and Mounthe’s M in their recovery
COT:
Break from the Norm, need a little Disruption to get uncomfortable to grow and learn. For some it’s just coming out to F3, for others it’s doing things out of the normal routine. Thanks for helping me prepare for 1/2 marathon, I really don’t enjoy running.
Tags: olympus, K-Pop, 5K, Po, Crop Duster, Peanuts, Toolbox, Blue Steel, Gadget, Pop Fly, Monk, NOAA, Higgins, Mounthe
F3 The Capital 