edge_of_reason ThunderSMASH

Date: 2024-08-22
AO: edge_of_reason
Q: Quip
PAX: Lindy, Pirmanti (F3 DR-VA)
FNGs: None
COUNT: 3

WEATHER:
a cool 55°

WARMUP:
10cc SSH
10cc Mt Climbers
10cc apagotas
10cc squats
10cc hillbillies

THE THANG:
Burpees to Thunderstruck (33 total count)

10reps 20yds 10reps… (and run to the endzone and back):
Squats cc
Mt climbers cc
Am hams cc
Ssh cc
High jumps
(x3 with mix of running, bear crawls, crab walks, karaoke, crawl bears, lunges, reverse running, side crab walks)

Filler with:
10 burpees oyo
Merkins to Roxanne
10 burpees oyo
5 moguls cc + 5 burpees oyo
10 burpees oyo

MARY:
30 sec
Superman
(Freddie) Mercury 15 cc
Al gores
Side planks
High Plank

Total of 68 burpees were completed, no pax were harmed in the making of this beatdown.

ANNOUNCEMENTS:
9/5 PT test at Edge of Reason
9/11 stair climb at Lincoln memorial

COT:
-Prayers for a newer pax Broadway in VA who just lost his M
-Quip’s job switch/search

Tags: edge_of_reason, Lindy, Pirmanti (F3 DR-VA)