theaerie Calf-eteria

Date: 2024-08-21
AO: theaerie
Q: Stewie
PAX: gabe, Bananas, Just Jim, Lonestar, Stewie
FNGs: None
COUNT: 5

WARMUP:
SSH
Mountain climbers
Willie mays hays
Frankensteins
Downward dog
Figure four
Kneeling quad stretch
Worlds greatest

THE THANG:
Lunges forward side and back at 12/3/6/9
Left foot then right, clockwise.
Repeato CCW
Burpees

Mosey with stops to exercises at each frisbee golf basket: reps for about 1min each. 1. Bonnie Blair’s
2. Bridge March
3. Jump Squats
4. Apollo Ohnos
5. Smurf straddle hops
6. Pulse squats (cadence down on 1, bounce on 2,3)
7. Monkey Humpers
8. Bulgarian Split Squat (1 leg on Basket)
9. Sissy Squats

Mosey back to startex for Motivators.

MARY: none
ANNOUNCEMENTS:
– This Sat beatdown 7am at Promenade
– 9/11 stairclimb
– Parade Oct 19
– Old Rag Oct 26

COT:

What are you expecting your future to be?
CONTINUATION: it will be the same as today
DETERIORATION: it will be worse than today
INNOVATION: it will be better than today
TRANSFORMATION: completely different than today

Shared Romans 12:2, (and paraphrased 3-8)

Losing prayers

Tags: theaerie, gabe, Bananas, Just Jim, Lonestar, Stewie