ignite One Year

Date: 2024-08-21
AO: ignite
Q: Popeye
PAX: Fitz-Hume, Gandalf, Goldfish, Kodak, Legacy, meister, Pepco FNGs: None
COUNT: 8

WARMUP: SSH, imperial walker, hillbilly, WMH, cherry picker, down dog

THE THANG: Running tour of Ignite. Field, old parking lot, new parking lot, bridge. At the stops do 5 no hand get ups, 10 burpees, 15 monkey humpers.

Then bear crawl and crawl bear relay along the long bridge.

Mosey home.

MARY: LBC, big boy

ANNOUNCEMENTS: 9/11 stair climb and associated events, check the channel

COT: Ignite is awesome! This is what community looks like.

Tags: ignite, Fitz-Hume, Gandalf, Goldfish, Kodak, Legacy, meister, Pepco