Date: 2024-08-21
AO: horizon-ao
Q: SAAS
PAX: Disco, Magoo, Kodiak, Purple Rain, Classified, Gherkin, citrus, Armbar, Kombucha FNGs: None
COUNT: 10
WARMUP: The usual + sun salutation vinyasa.
THE THANG:
YHC provided coupons that the PAX rucked a hill, including sandbags of 60/40/30#, rucks of 20/45# ruck, and a 50# cinderblock I named “Bertha”
At the hill, we split into pairs for Dora. One PAX carried a coupon in a loop up and down the hill while the other participated in 1 minute AMRAPs of: SSH
Big Boys
Merken
Squat
Flutter Kicks
Burpees
Shoulder Taps
MARY: none
ANNOUNCEMENTS: 9/11 staircliiiimb
COT:
YHC suffers from depression, and has been taking anti-depressants for 2 years, it has made a huge difference in his quality of life. Last week he had a nasty depressive episode, worst in a while.
More men than ever suffer from depression, and fitness/medicine/camaraderie can help. I’m an open book; if you have questions or want to talk, shoot me a DM or grab me after a workout.
Tags: horizon-ao, Disco, Magoo, Kodiak, Purple Rain, Classified, Gherkin, citrus, Armbar, Kombucha
F3 The Capital 