back_blasts Stairway to Exorcism

Date: 2024-08-21
AO: back_blasts
Q: Spartan
PAX: Daaa Auditor, Horshack
FNGs: None
COUNT: 3
WARMUP:
8 count motivators
For 3 mins:
30 seconds of bboys
30 seconds of hollow holds
10 burpees
20 big boys
30 squats
Mosey from Volta to the top of the Exorcist stairs

THE THANG:
AMRAP
10 burpees
20 big boys
30 squats
Go down the stairs
Repeat the exercises and run back up

4 minute tabata (20 seconds/ 10 seconds)
Squats, hold in down squat position during 10 second rests

MARY:
Flutter Kicks IC
Scissor Kicks IC

ANNOUNCEMENTS:
9/11 Stair Climb coming up

COT: Thanks for coming to the soft launch. It’s a lot better to do things together. As a new school year starts, I’m reminded of how insecure I was as a freshman and reminded that fighting against insecurity is ongoing. It takes work and helps when you have other friends to do it with.

Tags: back_blasts, Daaa Auditor, Horshack