thepatriot Don’t worry Be Happy!

Date: 2024-08-19
AO: thepatriot
Q: Booking
PAX: Lazlo, Bone, Pepco, Pilsbury, Hightower, Couch Potato, bogey, Lucius, Smokey, Fitz-Hume, Strange Brew, SAAS FNGs: None
COUNT: 13
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, Michael Phelps, Down Dog, World’s Greatest Stretch, Cobra Kai
THE THANG: 5 burpees, 10 mountain climbers, 15 copperhead squats, 20 calf raises, 15 copperhead squats, 10 mountain climbers, 5 burpees. lunge walk through parking lot, mosey to amphitheater

5 burpees, 10 dips, 15 step ups, 20 derkins, 15 step ups, 10 dips, 5 burpees. Run to Knights of Columbus

5 burpees, 10 plank jacks, 15 big bois, 20 penguin crunches, 15 big bois, 10 plank jacks, 5 burpees. Run back to Yorktown HS.

Bear crawl a bit along the service road on the side of YHS. Run to basketball courts.

5 burpees, 10 monkey humpers, 15 shoulder taps, 20 SSH in cadence, 15 shoulder taps, 10 monkey humpers, 5 burpees

20 Aussie Merkins. mosey back to starting point in parking lot

MARY: LBC, Freddy Mercuries, Flutter Kicks, Toy Soldiers, Dirty Dogs, Donkey Kicks ANNOUNCEMENTS: 9/11 stair climb- see channel.
COT: Worrying about something you have no control over is like paying interest on money you never borrowed. Don’t waste your energy on such matters and don’t let worry take you away from the moment with your kids, family and friends.

Tags: thepatriot, Lazlo, Bone, Pepco, Pilsbury, Hightower, Couch Potato, bogey, Lucius, Smokey, Fitz-Hume, Strange Brew, SAAS