Date: 2024-08-17
AO: thesandlot
Q: Defiance
PAX: Summit, Hobbyhorse, CableGuy, Lazlo, bogey, Big Short, Booking, Boardwalk, Popeye, 2.0 Racket, FNG Wopr, FNG Precheck FNGs: 2 FNG Wopr, FNG Precheck
COUNT: 13
WARMUP: SSH, IW, HB, MP, WMH, CP, DD
THE THANG: Timed rotations through 6 cone drill stations NFL Combine style with accompanying exercises for ‘rest’. Then, sets of dips and derkins. Finally, burpees + sprints. MARY: Merkins, Vups, toy soldiers, American Hammers, Flutter kicks ANNOUNCEMENTS: nothing new
COT: We’re all going to have bad weeks at work. Try to keep those challenges in their proper place and don’t let that bleed into and overwhelm the most important things in life. There will always be more problems to deal with at work or things breaking around the house, but there won’t always be more chances to spend a weekend with your kids at the lake.
Tags: thesandlot, Summit, Hobbyhorse, CableGuy, Lazlo, bogey, Big Short, Booking, Boardwalk, Popeye, 2.0 Racket, FNG Wopr, FNG Precheck
F3 The Capital 