thepatriot Celebrating Madonna’s Birthday

Date: 2024-08-16
AO: thepatriot
Q: Wedding Singer
PAX: CableGuy, Ice Tea, Booking, Hobbyhorse, Strange Brew, Goldfish, Fitz-Hume, Big Short, Lazlo, Jag, Pilsbury, Porkchop, Coconuts, Boardwalk, Prestige, Popeye, Bed Pan, Java, Bullseye, Phoenix FNGs: 2 Bullseye, Phoenix
COUNT: 22

WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Arm Circles, Cherry Pickers, WMH, Downward Dog, WGS, Cobra

THE THANG: Station rotations:
1: Coupons, 20x: Curls, Overhead Press, Around the World, repeat, Rifle Carry to 2
2: No coupons, 20x: Merkins, Shoulder Taps (IC), Squats, repeat, Farmer Carry to 3
3: Coupons, 20x: Coupon Swing, Atlas Shrug, Bent Over Row, repeat, Shoulder Carry to entrance 4: Run to end of parking lot, serve as timer

Two rotations, with a surprise visit from horizon-ao for Monkeyhumpers

MARY: Coupon March, Leg Lift Over Coupon, Flutter Holding Coupon, 56 LBCs, Birddogs, Freddy Mercury, More Flutter Kicks, Closing Stretch

ANNOUNCEMENTS: Sept 11 Stairclimb

COT: Continuing on Boardwalks’ COT, once our kids leave home, sometimes we need to guide them to keep in touch even as we give them space. 1: “Call your Mom”
2: Find a race or game near them
3: Make them celebrate your birthday – thank you Bedpan for braving the early morning gloom to workout with Dad

Tags: thepatriot, CableGuy, Ice Tea, Booking, Hobbyhorse, Strange Brew, Goldfish, Fitz-Hume, Big Short, Lazlo, Jag, Pilsbury, Porkchop, Coconuts, Boardwalk, Prestige, Popeye, Bed Pan, Java, Bullseye, Phoenix