theaerie Olymic Breakdancing

Date: 2024-08-14
AO: theaerie
Q: Stewie
PAX: Stewie
FNGs: None
COUNT: 1

WARMUP:
Ssh
Worlds greatest stretch
Willie may hays
Mountiain climbers
Highknees
Frankensteins
THE THANG:
Bleacher work
3 Bleachers
1st bleacher
Step ups
High knee tow touch
Calf raises
Mosey to next bleacher

2nd bleacher
Incline merkins
Tricep dips
Decline merkins

3rd bleacher
Bear crawl the seats
Lateral plank walk going up and back down
Side lunge up and back down
Pullups on big bench

MARY: nope
ANNOUNCEMENTS:
old rag
9/11
Parade
Brewruck
COT: isolation is terminal

Tags: theaerie, Stewie