theaerie Keep it moving

Date: 2024-08-09
AO: theaerie
Q: Chasqui , Rocketman, Stewie, Lonestar, Horshack
PAX: Rocketman, Stewie, Lonestar, Horshack
FNGs: None
COUNT: 5
Warm-Up:
Side straddle hops
Arm Circles
Leg Swings
High knees
1 lap

The Thang:
60 seconds per exercise w/ sideline-sideline exercise: crab walk, run, side runs, bear crawls

Burpees
High Knees
Squat Jumps
Merkins w/shoulder taps
Mountain Climbers
Carolina dry dog
Plank
Plank jacks
Alternating Lunges
Jumping Lunges
Bicycle Crunches
Flutter Kicks

Pax mix
Big boy sit-ups
Flutter kicks
Squats
Baby Crunches
Box cutters
American hammers
Burpees

Cool Down Stretch

COT: mental health awareness

Announcements: 9/11 stair climb, Haymarket Parade-planning brewery meeting tbd.

Tags: theaerie, Rocketman, Stewie, Lonestar, Horshack