edge_of_reason Making It Up as We Go

Date: 2024-08-15
AO: edge_of_reason
Q: Quip
PAX: Chef
FNGs: None
COUNT: 2

WEATHER:
65° and clear

WARMUP:
20cc SSH
20cc Hillbillies
20cc Squats
10cc Mt climbers
10cc Bend and reach

THE THANG:
– Dora 1-2-3 merkins-squats-LBCs, stairs and stationary exercises (poor man’s chair, high plank, low plank) in between – Fellowship loop

MARY:
20cc Dying cockroaches
20cc Am hams
20 sec High plank

ANNOUNCEMENTS:
– Bros and Beers Friday Bottlecap (Jerry)’s place at 7p
– 9-11 stair climb and fundraising

COT:
Quip’s M to have a good trip, and peace
Chef starting back to work slowly and transitioning to time without family help And for Chef’s brother as F3 would be a good fit and helpful hopes to EH him

Tags: edge_of_reason, Chef