thepatriot Tears and a journey

Date: 2024-08-14
AO: thepatriot
Q: Boardwalk
PAX: Pilsbury, Strange Brew, Lazlo, Smokey, Shake ‘n’ Bake, citrus, Rousey (GrandStrand – Myrtle Beach SC), Couch Potato, Ice Tea, Big Short, Flux, Prestige, @anchorman, @booking, @skymiles, FNGs: None
COUNT: 16

WARMUP: SSH, MP, TS, AC, CP, WMH, DD, WGS, CK
THE THANG: Round 1: 25 x coupon OP – 25 x coupon curl – bear crawl – mosey; 25 x coupon SC – 25 x coupon rows – crawl bear – mosey; 25 x coupon OP – 25 x coupon curl – bear crawl – mosey; 25 x coupon SC – 25 x coupon rows – shuttle cone run- mosey. Round 2: 25 x coupon squat – 25 x coupon CR – lunge walk – mosey; 25 x coupon lunges – 25 x coupon TT – space invader R – mosey; 25 x coupon squat – 25 x coupon CR – space invader L – mosey; 25 x coupon lunges – 25 x coupon TT – shuttle cone run- mosey. Speed round: 5 x coupon OP, curls, SC, rows, squats, CR, lunges, an TT.

MARY: LBC; V-up; FM; FK
ANNOUNCEMENTS: 9-11 Stair climb
– COT: Q reflected on his oldest headed off to college and trying to focus less on the loss we feel as parents and more on the excitement for our son. There comes a time when you have to let them fly!

Tags: thepatriot, Pilsbury, Strange Brew, Lazlo, Smokey, Shake ‘n’ Bake, citrus, Rousey (GrandStrand – Myrtle Beach SC), Couch Potato, Ice Tea, Big Short, Flux, Prestige, @anchorman, @booking, @skymiles,