thefarm Triangles and Pearls?

Date: 2024-08-14
AO: thefarm
Q: Squatter
PAX: Firehead, Trolley, Horshack, Matthew – Running Man, Sparky_The Farm FNGs: None
COUNT: 6
WARMUP:
SSHs IC
Michael Phelps IC
Don Quijotes
Willy Mays Hayes IC

Mosey around triangle

THE THANG:
Merkins
Reverse Lunges
Mountain Climbers IC
Rockettes IC

Mosey around triangle

Derkins
Dips
Step Ups
Erkins

Mosey around triangle

Squats
Peter Parkers IC
Forward Lunges (Each leg)
Calf raises

Mosey around triangle

Cycle until it’s time for Mary

MARY:
Freddy Mercury IC
Flutter Kicks IC
Leg raise Rosalitas
LBCs (Little Baby Crunches)
American Hammers

ANNOUNCEMENTS:
Horshack stopped joined the beatdown this morning and also came to talk to us about the 9-11 Stair Climb event, check out his post for all the details.

Friday Q: IKEA
Saturday: Ruck

COT:

Most people tell themselves that if they felt better, they’d do the thing—when it’s actually doing the thing that makes you feel better.

At some point, you realize that the permission you’ve been waiting for all along was your own

Tags: thefarm, Firehead, Trolley, Horshack, Matthew – Running Man, Sparky_The Farm