potomac-rising The Record

Date: 2024-08-14
AO: potomac-rising
Q: Baguette
PAX: Mechanic, FIFA (F3 The Capital), Promoter, Low key
FNGs: None
COUNT: 5
WARMUP:
• Side Straddle Hop (SSH) x 25 IC
• Mountain Climbers x 25 IC
• High Knees x 25 IC
• Butt Kicks x 25 IC of

THE THANG:
1 min Push-ups
1 min rest
1 min Squats
1 min rest
1 min Crunches
1 min rest
1 min Pull-ups
1 min rest
1 min Burpees
1 min rest

5 min jog
5 min run
5 min jog
10x 20 sec sprint, 10 sec jog

MARY:
Freddy Mercury IC x 25
Reverse crunches IC x 25
Leg raises IC x 25
Plankorama

ANNOUNCEMENTS: 911 Stair Climb
COT: stay off of socials

Tags: potomac-rising, Mechanic, FIFA (F3 The Capital), Promoter, Low key