horizon-ao Life is One Random Round After Another

Date: 2024-08-14
AO: horizon-ao
Q: Disco
PAX: Bellhop, Kodiak, SPINAL TAP, vplaxico, @DaaaAuditor, @Tomb Raider FNGs: None
COUNT: 7

WARMUP: SSH, M Phelps, A Vigoda, D Dog/World’s Greatest, Debut of Arlington’s own “Torri Huske” (like M Phelps, but butterfly). THE THANG:
3 exercises per round: Coupon, Moving Slow, Moving Less Slow. Exercise was selected randomly. PAX rotated through the 3 in each round.
Coupon: overhead press, curls, round the world,,chest press, row, blockee, floor to ceiling,
Moving: rifle carry, moving Pullthroughs, Durkins, burpees, Frankenstein, lunge walk, farmers carry
Moving Faster: crawl bear,twisting run, yves poll, shuttle run, karaoke, captain Morgan, Bear crawl, run. MARY: ran out of time b/c we were having too much fun
ANNOUNCEMENTS: 9/11 stair climb. Welcome Daaa Auditor. Good luck with Senior Year @Tomb Raider.
COT: Some rounds/days/weeks you get dealt blockees + burpees + crawl bear. Others you get chest press + lunge walk + run. Whether harder or easier, handle what comes at you randomly with effort, humor, and grace.

Tags: horizon-ao, Bellhop, Kodiak, SPINAL TAP, vplaxico, @DaaaAuditor, @Tomb Raider