balls-of-fury Hayes Haze Heys…we had some fun!

Date: 2024-08-13
AO: balls-of-fury
Q: Popeyes
PAX: SPINAL TAP, Gherkin
FNGs: None
COUNT: 3
WARMUP: Dinks and more dinks
THE THANG: 1 on 1 and then 2 on 1 with a rotation to 5 points MARY: hydration related
ANNOUNCEMENTS: None
COT: There is a lot more running when it’s 2 on 1 and you are solo

Tags: balls-of-fury, SPINAL TAP, Gherkin