thepatriot Over the Hills and Far Away

Date: 2024-08-12
AO: thepatriot
Q: My Space
PAX: Flux, Big Short, Strange Brew, Prestige, Boardwalk, My Space, citrus, Ice Tea, Couch Potato, Lazlo, Wedding Singer, Lucius, Smokey, Fitzhume, FNGs: None
COUNT: 14

WARMUP: The Usual
THE THANG: Group 1 Runs large hill — over and back. Group 2 does 20 burpees, 20 squats, 20 Mercans, 20 calf raises (and repeats until group 1 is back. Groups then switch. (2 rounds) Third round: 10 burpees, 10 squats, 10 Mercans, and 10 calf raises MARY: flutter kicks, Freddy Mercurys, donkey kicks
ANNOUNCEMENTS: 9/11 on…9/11. Iron Pax around the corner. Giddy Up!
COT: Q appreciative/grateful for all of the great COTs. We get just much out of the COTs as we do the workout. Thank you.

Tags: thepatriot, Flux, Big Short, Strange Brew, Prestige, Boardwalk, My Space, citrus, Ice Tea, Couch Potato, Lazlo, Wedding Singer, Lucius, Smokey, Fitzhume,