Date: 2024-08-12
AO: thefarm
Q: Firehead
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARM UP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
SSH x 20
THE THANG:
DORA
Coupon Derkin x 100 + Sprint and Mosey Back 50 yards
Coupon Curls x 150 + Bear Crawl 30 yards
Coupon Overhead Press x 200 + Karaoke 30 yards
LBC x 250 + High Knees 30 yards
Goblet Squat x 220 (audible) + Mosey 50 yards
MARY:
Flutter kicks, American Hammers, J-los
ANNOUNCEMENTS:
IKEA Q on Wedneday, Squatter on Friday
COT:
Be mindful of how your behavior may impact people around and how they view things that you want them to participate in. Be welcoming and kind and remember, whether you like it or not, you represent the organizations to which you are associated.
Tags: thefarm, Infinity, Matthew – Running Man
F3 The Capital 