Date: 2024-08-12
AO: horizon-ao
Q: Kodiak
PAX: Bellhop, Poe, Disco, SPINAL TAP, vplaxico
FNGs: None
COUNT: 6
WARMUP: SSH, AC, DQ, Touch toes, WMH, DD, UP, World’s Greatest
THE THANG: After a fellowship lap, the Pax grabbed a coupon and took a tour of the grounds, including the following exercises:
Murder bunnies, Bear crawls, Curls, shoulder press, bear crawl up Kodiak’s Hill, coupon swing, step ups, dips, derkins, bear crawls, coupon squats, stairs, coupon calf raises, chest press, stairs, chest press, rifle carry. MARY: WW2, flutters, LBC
ANNOUNCEMENTS: 9/11 Stair climb; possible trip in September to Sandy Spring adventure park COT: In the dog days of August, don’t be afraid to just take a day off.
Tags: horizon-ao, Bellhop, Poe, Disco, SPINAL TAP, vplaxico
F3 The Capital 