acropolis Embrace some Suck

Date: 2024-08-12
AO: acropolis
Q: Hightower
PAX: Peanuts, NOAA, Pumpernickel, Spartan, Peloton, Monk, Doodles, Chewie FNGs: 1 Chewie
COUNT: 9

WARMUP:
Warm up exercises and lots of stretching, then fellowship lap around tennis courts. THE THANG:
Start on far base line tennis court.
Bear crawl across 1st court. 5 burpees
Bear crawl across next court. 10 monkey humpers, 5 burpees
Bear crawl across next court. 15 big boys, 10 monkey humpers, 5 burpees
Bear crawl across next court. 20 SSH in cadence, 15 big boys, 10 monkey humpers, 5 burpees
Bear crawl across next court. 25 air press, 20 SSH in cadence, 15 big boys, 10 monkey humpers, 5 burpees Bear crawl across next court. 30 air squats,
25 air press, 20 SSH in cadence, 15 big boys, 10 monkey humpers, 5 burpees
Bear crawl across next court. 35 high plank shoulder taps, 30 air squats, 25 air press, 20 SSH in cadence, 15 big boys, 10 monkey humpers, 5 burpees Recovery with group wall sit.
Final movement, individual sprint across tennis court, while remainder of PAX hold wall sit, rotating sprinters. Rinse & repeat for 2 rounds.

MARY:
Ring of Fire core exercises

ANNOUNCEMENTS:
Prayer request for Doodles upcoming knee surgery
Peloton looking to Soft Launch new AO starting Monday, Aug 26: Patriot Park North. Eventually M-W-F. More to come. Sept 11 Memorial Stair Climb

COT:
Unfortunately all good things have to come to an end. But that also means all bad things come to an end too. I constantly struggle with this, not enjoying the Highs, then getting in rut for Lows. Learn more to Embrace the Suck, just know it too will end.

Tags: acropolis, Peanuts, NOAA, Pumpernickel, Spartan, Peloton, Monk, Doodles, Chewie