Date: 2024-08-11
AO: mother-ruck-ing
Q: Ice Tea
PAX: Popeye, Lucius, Ryan
FNGs: None
COUNT: 4
WARMUP: No
THE THANG: Ruckers gonna ruck. We went 3.5 miles and stopped along the way at the tennis courts to do PT with coupon: Copperhead squats, lunge walk, merkins, Coupon swings, overhead press. Rucked some more and stopped at same location to do similar exercises, but swapped-in tempo merkins.
MARY: I like coffee
ANNOUNCEMENTS: That coffee was just okay.
COT: None
Tags: mother-ruck-ing, Popeye, Lucius, Ryan
F3 The Capital 