freestate Wet TABATA

Date: 2024-08-08
AO: freestate
Q: Cannoli
PAX: Deagle, Pigeon
FNGs: None
COUNT: 3
WARMUP:
15 SSH, IC
15 Imperial Walkers, IC
15 Windmills, IC
10 Shoulder taps, IC
10 Mountain climbers, IC
10 Plank jacks, IC
6 Willie Mays Hays, OYO
15 Cherry pickers, IC
THE THANG:
TABATA Workout . . .
3 rounds of 6 exercises each (Merkins, Elf on the shelf (with coupon), Bent over rows (with coupon), Squats (with coupon), Burpees, Low plank Round 1: 60 seconds on, 15 seconds off
Round 2: 50 seconds on, 15 seconds off
Round 3: 30 seconds on, 15 seconds off
MARY:
Round robin
ANNOUNCEMENTS:
COT:

Tags: freestate, Deagle, Pigeon