thesandlot Micro Marvelous Mile at The Sandlot

Date: 2024-08-10
AO: thesandlot
Q: CableGuy
PAX: Strange Brew, 2 percent, Horshack, Cam, Big Short, citrus FNGs: None
COUNT: 7

WARMUP: SSH IW DD CK AC Triple Pump Burpee
THE THANG: Thang 1: Escalating rounds of overhead press, coupon squat, low row and coupon swings with trips up and down the lil’ field between sets. Method of travel was farmers carry and rifle carry, alternating.

Thang 2: Micro JG, moseying around the WL campus with three minutes running followed by stops for squats, burpees and merkins.

MARY: FM, TS
ANNOUNCEMENTS: 9/11 stair climb will feature an optional breakfast with national leadership in attendance.
COT: Connect with your spouse and get your relationship solid for the days of empty nesting. Don’t be strangers!

Tags: thesandlot, Strange Brew, 2 percent, Horshack, Cam, Big Short, citrus