thefarm Tabada

Date: 2024-08-09
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm FNGs: None
COUNT: 7

WARMUP:
The usual?

THE THANG:
Tabada exercises under the canopy
Shoulder taps
Squat jumps
Mountain climbers
American hammers
Dips
Jump ups
SSHs

MARY:
Flutter kicks

ANNOUNCEMENTS:
9/11 early morning at the Lincoln monument

COT:
Quote from C.S. Lewis: “To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.”

Tags: thefarm, F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm