sparta Classic Station Beatdown

Date: 2024-08-09
AO: sparta
Q: Pop Fly
PAX: Nano, Flapjack, K-Pop, Megatron, Peanuts, Gadget
FNGs: None
COUNT: 7
WARMUP: It was a traditional warm up. Nothing new or fancy.

THE THANG: Stations.
1 Timer (Runner) + 6 Stations. 3 rounds through.
Stations:
1. Squats with coupon
2. Timer – Run to end of block and back
3. Dips
4. Jump rope
5. Kettlebell stuff
6. Medicine Ball Merkins
7. Shadow Boxing

MARY: Each PAX led an exercise.

ANNOUNCEMENTS: 9/11 Stair Climb + Back to School Social

COT: Teaching teenagers. Body language and what it means. Having to teach them these things and reminding ourselves that they don’t know or haven’t learned through experience yet.

Tags: sparta, Nano, Flapjack, K-Pop, Megatron, Peanuts, Gadget