thepatriot Ladders

Date: 2024-08-07
AO: thepatriot
Q: Strange Brew
PAX: 2 percent, bogey, CableGuy, Couch Potato, Flux, Groundhog, Hobbyhorse, Ice Tea, Prestige, Lazlo, My Space FNGs: None
COUNT: 12

WARMUP: SSH/IW/HB/MP/LBAC/CP/WMH/DD/WG/CK
THE THANG: R1-Blockees/jog/WWII; R2-curls/farmer carry/bent over row; R3 – Rifle Carry MARY: Flutter kick/Toy Soldier/Mountain Climber
ANNOUNCEMENTS: Lots of great options for 9-11 Stair Climb, thepatriot will be open for business on 9/11 for those who can’t make it into DC; hopefully we will be back to normal AO site soon, pay attention to slack
COT: We all want our children to succeed, but it is important that we give them space to fail as well. A lot can be learned by failing and often the stakes are low.

Tags: thepatriot, 2 percent, bogey, CableGuy, Couch Potato, Flux, Groundhog, Hobbyhorse, Ice Tea, Prestige, Lazlo, My Space