theaerie Power of 10

Date: 2024-08-07
AO: theaerie
Q: Lonestar
PAX: Stewie, Just Jim
FNGs: None
COUNT: 3

WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
10 sets of
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
MARY:
ANNOUNCEMENTS:
COT: life doesn’t get easier…we just learn to manage the hard better!

Tags: theaerie, Stewie, Just Jim