potomac-rising DORA

Date: 2024-08-07
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Horshack, John Kluge, Low key, William Savage
FNGs: None
COUNT: 5

WARMUP:
20 SSH IC
10 IW Squats IC
10 baby arm circles FW
10 baby arm circles RV
10 MP IC
10 merkins SC
10 MC IC
10 WM IC
10 CP IC

THE THANG:
DORA 3-2-1-1/2

300 squats
200 LBC
100 Merkins
50 burpees

Team one does 3 sets of down/up stairs while team 2 begins on 300 squats. At the end of team 1 stair set team 2 calls out the highest number of squats any pax did, team 2 picks up there and team 1 starts stair set.

MARY:
15 RC SC
10 BBSU SC
10 AH IC
10 V UPs SC
10 FM IC
Plank o Rama

ANNOUNCEMENTS:
Sign up for 9/11 stair climb

COT:
Olympic athletes train so hard and long for sometimes just a few minutes of exertion. Remember that when we’re struggling through our beatdowns!

Tags: potomac-rising, Horshack, John Kluge, Low key, William Savage