ignite PSL

Date: 2024-08-07
AO: ignite
Q: Popeye
PAX: Fitz-Hume, Legacy, Kodak, Gandalf, meister
FNGs: None
COUNT: 6

WARMUP: SSH, arm circles, WMH, down dog

THE THANG: One burpee every 9 seconds for 30 minutes = 200 burpees.

MARY: LBC, FM, donkey kick, dirty dog

ANNOUNCEMENTS: stair climb

COT: Sometimes what’s required is the discipline to take it one day at a time. We’re in this together.

Tags: ignite, Fitz-Hume, Legacy, Kodak, Gandalf, meister