delphi Leg Day at The Delphi

Date: 2024-08-06
AO: delphi
Q: Pop Fly
PAX: Nano, Blue Steel, Megatron, Ashe, Dunder, Peanuts, NOAA, 5K FNGs: None
COUNT: 9
WARMUP: It was effective and efficient. The Pax enjoyed the Scorpion stretch the most

THE THANG:
Round 1: 10s. Pax lined up on the basketball court baseline with their coupons.
– 1 Squat, Farmers/Rifle Carry coupon to end of the court, 9 merkins on your block – Farmers/Rifle Carry coupon to other baseline, 2 Squats.
– Farmers/Rifle Carry coupon to other baseline, 8 merkins
– Repeat until the inverse was achieved.

Round 2: 9/11 Prep
– Walk up the hill with your block by doing: 4 Lunges + 1 Squat.

Round 3: Cardio
– 3 teams of 3
– Pax 1 runs across the field and back
– Pax 2 is doing squats
– Pax 3 is doing OH Arm Claps
– When Pax 1 gets back, be becomes Pax 3. Pax 2 starts running and Pax 3 becomes Pax 2 – We did 5 rounds

MARY: Big Boy sit-ups until Peanuts started counting.

ANNOUNCEMENTS: 9/11 Stair Climb

COT: It was going well until Peanuts decided to interject within something idiotic. We lost the flow, but got it back. Q talked about the training that goes into being an Olympian and what it has to take to train for a 10 second race, or a 2 minute appearance. Then to lose by a margin so small that we barely have a way to measure it. To then dust yourself off and go back to training in order to try again in 4 years. It’s pretty amazing. We should all strive to live like that in our lives. To be able to lose and get back to work to make sure it doesn’t happen again

Tags: delphi, Nano, Blue Steel, Megatron, Ashe, Dunder, Peanuts, NOAA, 5K