Date: 2024-08-06
AO: atlantis
Q: Hammerhead
PAX: Deflator, True North, Infinity, B-String, FNG Eddie Collins @Scrooge! FNGs: 1 FNG Eddie Collins @Scrooge!
COUNT: 6
WARMUP: 20 Side Straddle hops)
DQs/ CPs/ GMs / WMHs
THE THANG: 3 Burpees then Fwd Murder Bunnies (10 yd)
3 Burpees then Rev Murder Bunnies (10yd) …format continues for 2 rounds…
ROUND 2
20 Thrusters x 2
10 SkiLäufers x2 (switch legs each set)
ROUND 3
30 Wtd. Lunges (15/15 Fwd/Rev)
6x Burpees x2
ROUND 4
40 weighted. Ovhd Squats
14 count Noah Lyles (1-2-3 sticks) x2
ROUND 5
50 Merkins x 2 (split into 4x 25 sets)
Move to one knee forward position
10 Duplantis Mando’s
MARY: 4 exercises on the amphitheater lawn
ANNOUNCEMENTS: 9/11 events please go to link and pre-register
COT: Corporate world leans on military tactics to cultivate a company of leaders. Think Teach a Man to Fish or Train the Trainers. Source: Zeroeyes, CEO is a former Navy SEAL (see link to his short article below)
Tags: atlantis, Deflator, True North, Infinity, B-String, FNG Eddie Collins @Scrooge!
F3 The Capital 