acropolis Bears and things

Date: 2024-08-05
AO: acropolis
Q: Doodles
PAX: Pumpernickel, Obadiah, Hightower, NOAA, Peanuts
FNGs: None
COUNT: 6
warm-up:
SSH, arm circles, michael phelps, willy mays, down dog, wgs, kobra kia

Thang:
exercises:
round 1
curls
overhead press
merkins on block
Dips

round 2
pickle pointers w/ block
calf raises w/ block
kettlebell swings
Merkins cross over

round 3
squats
goblet squats
V-ups
Curls

round 4
Player’s Choice – each pax chose an exercise that all pax did and they were

Monkey humpers
Burpees
Squats with the block
Supermen
LBCs
Sharon stone

for each exercise, pax took turns bear crawling to 20 yd line and other pax completed exercises until he returned. round 1 – 25 yds and back round 2 – 50 yd line, round 3 – 30 yd line. round 4 – 35 yd line

mary:
each pax chose an exercise

Announcements: 9-11 Lincoln Memorial

COT:
“Never Give In”
“This is the lesson: never give in, never give in, never, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.”

—Harrow School, 29 October 1941. Churchill

Tags: acropolis, Pumpernickel, Obadiah, Hightower, NOAA, Peanuts