Date: 2024-08-05
AO: thefarm
Q: Infinity
PAX: Trolley, Matthew – Running Man, Sparky_The Farm, Juan Valdez (F3 Geneva) FNGs: None
COUNT: 5
Warm up: SSHs, Don Quixotes, Beet Pickers, WMHs, Michael Phelps, LBACs, and Mosey around triangle.
The Thang:
11’s: Complete 1 and 10, then 2 and 9, etc reps of the following, with a run down the boardwalk in between each set. – Derkins IC and Jump Ups
– Thrusters w/coupon and Burpees
– Shoulder Press w/coupon and Bonnie Blairs (only did down to 3 presses and 8 Bonnie Blairs due to limited time)
Mary: J-Lo’s and Flutter Kicks.
Announcements: Trolley Q on Wednesday and Running Man Q on Friday.
CoT: “a terrible idea executed brilliantly has to be better than a brilliant idea executed terribly.” – Tress of the Emerald Sea by Brandon Sanderson
“When you have done your best, you may still have disappointments, but you will not be disappointed in yourself.” – Preach My Gospel handbook by the Church of Jesus Christ of Latter-day Saints
The same could be said of F3 and of life: show up and do your best whatever the task and it will be for the better.
Tags: thefarm, Trolley, Matthew – Running Man, Sparky_The Farm, Juan Valdez (F3 Geneva)
F3 The Capital 