Date: 2024-08-05
AO: mondaynightruckers
Q: Rocketman
PAX: Stewie, Jetstream, MacGruber – F3 Southsid3
FNGs: None
COUNT: 4
WARMUP: 5 min backwards walking.
THE THANG: 4.65 miler with a 40# coupon.
MARY: Quick ring of fire with stretches and stuff.
ANNOUNCEMENTS:
– 9/11 stair climb
– 10/19 Pax on Parade
COT:
“Corrie ten Boom once said that if the devil can’t make you sin, he’ll make you busy. There’s truth in that. Both sin and busyness have the exact same effect—they cut off your connection to God, to other people, and even to your own soul.” >From The Ruthless Elimination of Hurry by John Mark Comer.
Who are we becoming? Where is our time going, how is our attention being spent? If we do not choose, it will be chosen for us, so choose in a way that honors our Creator and loves our neighbor.
Tags: mondaynightruckers, Stewie, Jetstream, MacGruber – F3 Southsid3
F3 The Capital 