thesandlot JG run, light on the JG

Date: 2024-08-03
AO: thesandlot
Q: Hobbyhorse
PAX: CableGuy, Booking, Legacy, Jenner, Roadhouse, Kodiak, Magoo, Racket FNGs: None
COUNT: 9
WARMUP: SSH, IW, HB, Wind, RVE, WMH, DD, a Great Stretch
THE THANG: Run west through Woodlawn Park to hill on 17th and Buchanan for quick hill Dora; return; a few other exercises along the way MARY: Am. Hammer
ANNOUNCEMENTS: 9/11 shirts and signup
COT: Coaching is hard; being coached is hard; it can definitely be worth it; do your best

Tags: thesandlot, CableGuy, Booking, Legacy, Jenner, Roadhouse, Kodiak, Magoo, Racket