thepatriot Dora off-site

Date: 2024-08-02
AO: thepatriot
Q: CableGuy
PAX: Skymiles, Defiance, Ice Tea, Jenner, Coxswain, Anchorman, Strange Brew, Dial-up, Smokey, Summit, SAAS, Hobbyhorse, Booking, bogey, Goldfish, Coconuts, Pilsbury, Legacy, Flipper, Wedding Singer, Shake ‘n’ Bake, Popeye FNGs: None
COUNT: 23
WARMUP: SSH, IW, HB, AC, CP, WMH
THE THANG: 10 Burpees then start a mosey toward Nottingham Elem. with 10 more every three minutes. Think we did 50. Once at Nottingham, pair up for dora: 100 Hand Release Merkins, 200 Squats, 300 Overhead Claps with a run down the field as timer. Mosey back to the Patriot to wrap it up. MARY: None
ANNOUNCEMENTS: 9/11 stair climb cometh; get your shirt order in
COT: August tends to involve down time relative to the rest of the year. Great. Use it to spend memorable 1-1 time with your kids, even the one that’s not your favorite. They, and you, will always remember it and the chances grow fewer as they get older.

Tags: thepatriot, Skymiles, Defiance, Ice Tea, Jenner, Coxswain, Anchorman, Strange Brew, Dial-up, Smokey, Summit, SAAS, Hobbyhorse, Booking, bogey, Goldfish, Coconuts, Pilsbury, Legacy, Flipper, Wedding Singer, Shake ‘n’ Bake, Popeye