Date: 2024-08-02
AO: theaerie
Q: Rocketman
PAX: Stewie, Chasqui, Juan Valdez (F3 Geneva), Lonestar, Peloton FNGs: None
COUNT: 6
WARMUP: SSH, No Moneys, OHC, (imperial & hillbilly) walkers
THE THANG:
Split the PAX into 1s and 2s.
1 team moves 25 yards, 2 team does the exercise and then runs to catch up. Whichever team gets there first planks it out. Then swap and repeat so each team gets to bunny and exercise!
– Kraken burpees x5
– Carolina Dry Docks x20
– Big Boy Situps x20
– Flutter Kicks x20
– Peter Parker’s x10
Next up, Indian Run around the field.
Another run across the field with:
– BDE burpees
– Squats
– Merkins
Time to go home! Pair up:
1s rifle carry the coupons.
2s complete burpees then run to catch the coupons.
Swap!
Then ring of fire, coupon edition.
ANNOUNCEMENTS:
– 9/11 t-shirt order closing this Sunday
– Oct 19 PAX on Parade coming up!
– Oct Old Rag hike coming up, see Ape’s announcement on backpacking
COT:
2 Consider it all joy, my brethren, when you encounter various trials, 3 knowing that the testing of your faith produces endurance. 4 And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing.
5 But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.
James 1:2-5
We all go through various trials. Look to be the man who supports those in trials; we’ll be there soon enough ourselves and look to our Creator who gives generously.
Tags: theaerie, Stewie, Chasqui, Juan Valdez (F3 Geneva), Lonestar, Peloton
F3 The Capital 