Date: 2024-07-26
AO: thefarm
Q: Chile
PAX: Infinity, Matthew – Running Man, Firehead, Daaa Auditor FNGs: None
COUNT: 6
WARMUP:
Stationery Frankenstein
Side Step Arm Circles
Beet Pickers
Imperial Walkers
Michael Phelps
Reach Up, Reach Down
THE THANG:
Repeat 4 times:
F – Flutter Kicks – 21
L – Lunges – 21 (holding coupon)
O – Overhead Press – 21
R – Run – 1 lap around whole field
E – Elevated Pushups (Durkins) – 21
S – Sit Ups (LBCs) – 21
COT:
El Caballo Blanco (white horse) workout is in honor of US Border Patrol Agent Alejandro Flores. Each exercise spells out his last name FLORES. The 21 represents the year he died.
The 4 represents a round for each of his four kids (one born after he died). The 35-lb coupon represents his age when he passed away.
Border Patrol Agent Alejandro Flores-Bañuelos was struck by a vehicle and killed on March 15, 2021. Agent Flores-Bañuelos had responded to reports of a crash on state Route 86, a four lane divided highway north of Marina, California. The traffic accident occurred during a dust storm that caused low visibility in the area. Flores-Bañuelos was the first to arrive on the scene and began assisting a 75-year-old woman whose vehicle had become disabled in the roadway. A second northbound vehicle struck Agent Flores-Bañuelos who was transported to Pioneers Memorial Hospital and later succumbed to his injuries.
BPA Flores-Bañuelos started his CBP career on March 5, 2009 and spent his entire Border Patrol career at the Indio, California Border Patrol Station in the El Centro Sector. Prior to joining the Border Patrol, Agent Flores-Bañuelos honorably served his country in the U.S. Marine Corps. He was born and raised in Richgrove, California and graduated from McFarland High School in McFarland, California. He is survived by his wife, his four children and his mother.
“We are not put on this earth for ourselves, but are placed here for each other. If you are there always for others, then in time of need, someone will be there for you.” – Jeff Warner
Tags: thefarm, Infinity, Matthew – Running Man, Firehead, Daaa Auditor
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