theaerie Tune In

Date: 2024-07-26
AO: theaerie
Q: Chasqui
PAX: Just Jim, Rocketman, Stewie, Lonestar, Periwinkle, Justjim, bubblecock, ebag FNGs: 3 Justjim, bubblecock, ebag
COUNT: 8
WARMUP:
Side Straddle Hops
Arm Circles
Michael Phelps
Leg Kickers
Squats
1 lap mosey

THE THANG:
1 minute intervals xPax Rate
Burpees
Merkins
Lunges
Plank
Mountain Climbers
Curls
Rows L/R
Skull Crushers
Kettlebell Swings
American Hammers
Squats

PAX stretch

ANNOUNCEMENTS/COT:
You are never too old to set another goal or to dream a new dream. Keep pushing forward!

9/11 Stair Climb, Haymarket Parade. Check channel for updates.

Tags: theaerie, Just Jim, Rocketman, Stewie, Lonestar, Periwinkle, Justjim, bubblecock, ebag