theaerie My Way

Date: 2024-08-19
AO: theaerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: 1
Warmup:
M.Phelps – Side Straddle Hops – Mountain Climbers – 1.5 mosey The Thang:
X3 sets distance start @ Goal Line to 50 & back
Jog 50 – Sprint 50
5 Burpees
Rifle Carry 50 – Suit Case 50
5 Burpees
Curl 50 – Shoulder Carry 50
5 Burpees
Skull Crushers 50 – Baby Carry 50
5 Burpees

1 loop mosey

Mix stretch

COT/Announcements:
Check channel.
Riding Solo – Just Do it!

Tags: theaerie, Chasqui