Date: 2024-08-01
AO: olympus
Q: Megatron
PAX: Rollingstone, Ashe, K-Pop, Blue Steel, Megatron, Monk, Nano, NOAA, Po, Peanuts, Rambler, Higgins FNGs: 1 Higgins
COUNT: 12
WARMUP:
Sides straddle hop, Michael Phelps, air squats, lunges, merkins
THE THANG:
3 rounds 40 or work/10 seconds rest
1. Squats
2. mountain climbers
3. T push-ups
4. block swings
5. split jumps
3 rounds 40 or work/10 seconds rest
1. Rows
2. Lateral lunge
3. Push-up row.
4. Lunge with twist
5. Push press
MARY:
Light stretching
ANNOUNCEMENTS:
9/11 Stair climb
Ruck and float
Monthly challenge for stairclimbing
COT:
Managing expectations. We are in charge of our own expectations of a situation/interaction. And own the responsibility to communicate them clearly. only through clear communication can we manage to avoid the hurt that comes with unmet expectation.
Tags: olympus, Rollingstone, Ashe, K-Pop, Blue Steel, Megatron, Monk, Nano, NOAA, Po, Peanuts, Rambler, Higgins
F3 The Capital 