edge_of_reason HIIT Me Baby One More Time

Date: 2024-08-01
AO: edge_of_reason
Q: Gherkin
PAX: Quip, Bottlecap (Jerry)
FNGs: None
COUNT: 3
WARM UP
SSH, Imperial Walkers
Hillbillies, Willie Mays Hays, Downdog, World’s Greatest stretch

THE THANG
6 rounds of HIIT.
20 seconds of work and 10 seconds rest, for 4 minutes. 1 minute of rest between each round.

Round 1
Shoulder taps & Mountain Climbers

Round 2
Freddie Mercuys & American Hammers

Round 3
High Knees & Jump Squats

Round 4
Merkins & Burpees

Round 5
Squats & Side Straddle Hop

Round 6
Shoulder Taps & Mountain Climbers

MARY
LBCs
Flutter Kicks

ANNOUNCEMENTS
Register for the 9-11 Stair climb & buy a t-shirt, links to both are at #sept11stairclimb channel

New Wednesday AO – Hoya Paxa – starting in Georgetown next month, keep an eye open for it.

COT
YHC got so carried away with announcements that he forgot the COT – but here it is:

Staying in shape doesn’t have to be time consuming. Dr. Izumi Tabata (born 1956) the Dean at Ritsumeikan University Graduate School of Sport and Health Science Japan found that a 4 minute HIIT workout (20 sec on and 10 sec off) 5 days a week for 6 weeks resulted in greater aerobic improvement than a moderate, hour long workout over the same period.

Life can get busy and it’s easy to fartsack it or put your workout on the shelf, but don’t let that happen. We did 24 minutes of HIIT today, but you can make a difference in only 4 minutes per day! Your health is worth it!

Tags: edge_of_reason, Quip, Bottlecap (Jerry)