Date: 2024-07-31
AO: thepatriot
Q: SAAS
PAX: Hops, Strange Brew, Skymiles, Coconuts, Couch Potato, Lazlo, Goldfish, Boardwalk, CableGuy, Lucius, Prestige FNGs: None
COUNT: 12
WARMUP: The usual + sun salutation vinyasa. Michael Phelps have been renamed Torri Huskes in honor of our local gold medalist and proud Yorktown alumna.
THE THANG:
YHC provided coupons that the PAX rucked to the amphitheater, including sandbags of 80/60/40/30/20, a 40# ruck, and a 50# cinderblock I named “Bertha”
At the amphitheater, we split into pairs for Dora. One PAX carried a coupon in a loop up around the amphitheater while the other participated in 1 minute AMRAPs of: – SSH
– WW1/2
– Step Up
– Merken
– Squat
– Flutter Kicks
– Burpees
– Shoulder Taps
We did this for 2.5 rounds, then rucked back
MARY: None, we done done.
ANNOUNCEMENTS: 9/11 stair climb, multiple options available
COT:
YHC suffers from depression, and has been taking depressants for 2 years, it has made a huge difference in his quality of life. Last week he had a nasty depressive episode, worst in a while.
More men than ever suffer from depression, and fitness/medicine/camaraderie can help. I’m an open book; if you have questions or want to talk, shoot me a DM or grab me after a workout.
Tags: thepatriot, Hops, Strange Brew, Skymiles, Coconuts, Couch Potato, Lazlo, Goldfish, Boardwalk, CableGuy, Lucius, Prestige
F3 The Capital 