thefarm Dozen things on to do list

Date: 2024-07-31
AO: thefarm
Q: Sparky_The Farm
PAX: Matthew – Running Man
FNGs: None
COUNT: 2

WARMUP: ssh, Michael Phelps, beet pickers, calf stretch
THE THANG:
Merkins
Australian Snow angels
Low squat hold
Carolina dry docks
Squats
Reverse lunges
Leg lifts
High knees
Kicks
Strikes
Jump squats
Low plank
MARY:
Rosalitas
Flutter kicks
LBCs
Suzanne Sommers
ANNOUNCEMENTS: Chile has Q Friday
Ruck Saturday
COT:
Lack of motivation actually lack of clarity. You need concrete plan to start to achieve goals. If you want to workout early, next your goal is to get out of bed at 5 am. That’s clear. Thanks to B Roll for the COT idea

Tags: thefarm, Matthew – Running Man