theaerie Hundred Yards of Hell

Date: 2024-07-31
AO: theaerie
Q: Lonestar
PAX: Rocketman, Stewie, Peloton, Just Jim, Chasqui
FNGs: None
COUNT: 6

WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Traveling down football field
25 yd burpees (broad jumping forward)
25 yd Bear crawl
25 yd broad jump
25 yd crab walk

3 sets
Wall stands (hand stands) 30 count followed by 10 jump squats

3 sets
10 merkins, 10 plank jacks, 10 flutter kicks
Walk 100yd, mosey 100 yd, sprint 100 yd, mosey 100yd
MARY:
ANNOUNCEMENTS:
9/11 stair climb & Haymarket parade
COT:
Do not be anxious means we don’t have to worry!!!

Tags: theaerie, Rocketman, Stewie, Peloton, Just Jim, Chasqui