compound Dodging Balls at Compound

Date: 2024-07-31
AO: compound
Q: Hightower
PAX: Peanuts, spartan, Big Bird, Obadiah, Roddick, Skidoos, Catus, Strings FNGs: 1 Strings
COUNT: 9

WARMUP:
A few warm up exercises and several stretches to loosen up. THE THANG:
Split the group into 2 teams, set balls in the middle of tennis courts. Each team starts at end line, then grabs balls to start Dodge Ball. If you get hit or you ball gets caught, you’re out. Return to your baseline, then bearcrawl across to the opposite baseline, then join the other team.
Intermission when no one left on 1 team. We took 3 intermission breaks. During breaks PAX performed: shuttle runs, flutter kicks, merkins, etc.

MARY:
Alphabet leg lifts.

ANNOUNCEMENTS:
Ruck & Float this weekend
Sept 11 stair climb
9/11 shirt order open, closes 8/4.

COT:
Asking for continued prayers for Wapner, his wife that’s been in hospice and their young children.
Gratitude for our parents and the sacrifices they went through to give us opportunities we enjoy today.

Tags: compound, Peanuts, spartan, Big Bird, Obadiah, Roddick, Skidoos, Catus, Strings