delphi Identity Crisis

Date: 2024-07-30
AO: delphi
Q: Rocket
PAX: Obadiah, Rambler, Flapjack, Nano, K-Pop, Pop Fly, Ashe, Crop Duster, Peanuts, Hightower FNGs: None
COUNT: 11

WARMUP: SSH, Michael Phelps, Willie Mays Hayes, cherry pickers, worlds greatest stretch, mosey

THE THANG: screw your buddy workout. Partner up. Partner A runs 200 yards while Partner B does a calisthenics workout. Run a total of 2,000 yards

1) pushups
2) LBC
3) Squats
4) low plank hold
5) calf raises

Repeat

Green Sally Up song. In push-up position hold up position when they say Up, hold down position when they say Down. Song is actually titled Flower by Moby

MARY: stretching

ANNOUNCEMENTS: 9/11 stair climb (how could you miss the plethora of announcements) Ruck and Float – sign up
Prayer Request for an M and family

COT: lessons learned from Olympics:
Hard work and dedication can take them far
Believe in yourself
The importance of mental health
Teamwork makes the dream work
Appreciation for others in our world
Handle victory and defeat with grace
Winning isn’t everything

Tags: delphi, Obadiah, Rambler, Flapjack, Nano, K-Pop, Pop Fly, Ashe, Crop Duster, Peanuts, Hightower