acropolis Rotating Station work

Date: 2024-07-29
AO: acropolis
Q: Hightower
PAX: Peloton, Peanuts, Monk
FNGs: None
COUNT: 4

WARMUP:
A few exercises and stretches to warm up.
Fellowship lap around field.

THE THANG:
Start as group at end line: bear crawl to center line for 4 stations. 25 curls with med ball
25 bent rows with block
15 med ball slams
10 cc high knee step up on bench
Then continue bear crawl to far end line.
Rinse & repeat, this time lunge walk to center line, then same 4 stations. Then lunge walk to far end line. Round 2, Mario Bros Skip to center line for 4 stations:
25 med ball shoulder press
25 chest press block
25 tricep extension med ball
20 dips on bench
Mario Bro Skip to far end line.
Karaoke back to center line, then rinse and repeat 4 stations. Karaoke back to end line. Fellowship jog around field to cool down.

MARY:
Ring of Fire round of Mary.

ANNOUNCEMENTS:
Ruck & Float
Sept 11 stair climb & shirt order open

COT:
Thanks and gratitude for you guys coming out to support Acropolis!

Tags: acropolis, Peloton, Peanuts, Monk