thepatriot Something for everyone!

Date: 2024-07-29
AO: thepatriot
Q: Booking
PAX: Pilsbury, Groundhog, Ice Tea, Anchorman, Lucius, bogey, Wedding Singer, Bone, Hops, Lazlo, Spud, SAAS, Skymiles, Smokey, Strange Brew, Boardwalk, Hobbyhorse, Jenner, Trademark, Couch Potato, Shake ‘n’ Bake, Porkchop, Five Way FNGs: None
COUNT: 26
WARMUP: SSH, Hill Billies, Michael Phelps, Arm Circles, Windmills, Cherry Pickers, WM Hayes, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG:
20 OH Press
20 Curls
20 Low Rows
20 Coupon Squats
20 Swings to the left
20 Swings to the right
20 Chest Press
20 Swings
20 calf raises
20 leg lifts over coupons

Lieutenant Dan’s in the parking lot on the way to the amphitheater

20 Derkins
20 Dips
20 Step ups
20 Bulgarian Split Squats left
20 Bulgarian Split Squats right

repeat the above but 15 count on each

Bear Crawl on the way to the basketball courts/ mosey the rest of the way there

At the basketball court-
10 copperhead squats- bear crawl to sideline 10 merkins- repeat 3 x

Mosey back to coupons:
20 Atlas Shrugs
20 curls
20 squats
20 calf raises
20 around the worlds to left
20 around the worlds to the right
20 chest presses
20 leg lifts over coupon
20 low rows

Finished!

MARY: LBC/ Flutters
ANNOUNCEMENTS: 9/11 Stair climb, congrats to Bogey on his hole-in-one, Ruck and Float, Shake-n-Bake collecting donations, see channels for other announcements. COT: Learn to listen and listen to learn!

Tags: thepatriot, Pilsbury, Groundhog, Ice Tea, Anchorman, Lucius, bogey, Wedding Singer, Bone, Hops, Lazlo, Spud, SAAS, Skymiles, Smokey, Strange Brew, Boardwalk, Hobbyhorse, Jenner, Trademark, Couch Potato, Shake ‘n’ Bake, Porkchop, Five Way